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What are minerals and trace elements important for?

Minerals (such as sodium, phosphorus, magnesium, calcium or potassium) and trace elements (such as iodine, iron, manganese, selenium or molybdenum) support the various metabolic processes as well as the formation of substances within the body. Thus, calcium supports the formation, for example, of bones and teeth. And iodine helps in the production of thyroid hormones.

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